GYM Sessions

Hello everyone, I’m Eudoxia, founder of Nagini Yoga and Personal Training. My passion is helping people like you achieve your fitness goals and discover the joys of a healthier lifestyle.

I noticed you’re interested in getting started with personal training, and I wanted to offer my help. Personal Training has been shown to be one of the most effective ways to get in shape and achieve your fitness goals.

Looking forward to your goals, you will gradually be able to increase the weight, frequency, or intensity of exercises to ensure visible improvements. I use a variety of methods during my sessions, such as free bodyweight training, strength and conditioning - tailored to the individual's goals - toning or strengthening, losing weight, to gain more flexibility.

I’d love to help you build your confidence in the gym. As a PT, my FREE gym induction is a great place to start and learn. You can see my workout programme to follow, and giving you ideas on how to exercise to achieve your goals.