puregymcoach

Achieve Your Fitness Goals

GYM Sessions

I noticed you’re interested in getting started with personal training, and I wanted to offer my help. Personal Training has been shown to be one of the most effective ways to get in shape and achieve your fitness goals.
Looking forward to your goals, you will gradually be able to increase the weight, frequency, or intensity of exercises to ensure visible improvements. I use a variety of methods during my sessions, such as free bodyweight training, strength and conditioning - tailored to the individual's goals - toning or strengthening, losing weight, to gain more flexibility.

The Atrium Health Club

NO GYM MEMBERSHIP IS REQUIRED!

Location: The Atrium Health Club, Scours Ln,
Reading RG30 6AY

Get Started
1:1 Session

Online Personal Coaching

Personal training sessions with Nagini Yoga and Personal Training are now available online through the Everfit App!

*Terms of Service

Mobile Personal Training - When the GYM's not your thing

If you’re busy or don’t enjoy the Gym. I travel to the client's home at request within a short distance in Reading West. I will bring all the equipment, knowledge and support to help you achieve the health & fitness results you want.

Kickstart your fitness from the privacy of your home – book a FREE session and get started today.


In-Home Personal Training

I am offering a professional fitness services in the comfort of my home.

INVEST IN YOUR PROGRESS

Enjoy discounted Personal Training
*Terms of Service

introductory offer
puregymcoach

Loyalty Program, Pre-paid Discounted Packages, and other Special Offers

Premium 1-to-1 Personal Training

Hiring a personal trainer provides customized guidance, accountability, and safety to help you reach your health goals more efficiently.


Key Benefits of a Personal Trainer

  • You’ll get an individualized plan

    • A trainer builds a customized routine based on your specific body type, current fitness level, and personal goals, rather than using a generic program.

  • Proper Form and Safety

    • They correct your posture and technique during movements, which significantly lowers your risk of injury. You learn proper form, how to use specific equipment, and what exercises will be most effective for you.

  • Accountability

    • Scheduled sessions and regular check-ins make it much harder to skip workouts or give in to procrastination. You may also find you work harder with a trainer by your side than you would if you went at it alone.

  • Injury and Health Adaptations

    • They can design safe workarounds if you are managing a specific physical limitation, chronic condition, or returning from an injury.

  • Promotes exercise variety

    • A personal trainer can introduce you to exercises you may have never done before or would never have attempted on your own, decreasing your chance of boredom and hitting a plateau.

  • Offers nutritional advice

    • Personal trainers are allowed to provide general nutritional advice, which many clients may find very valuable as they navigate their health and fitness journeys. Whether your goal is weight loss, muscle growth, or both, your diet plays a crucial role.

  • Fitness Mobile App

    • Enjoy the flexibility of training wherever and whenever it suits you at home, outdoors, or while traveling. Online sessions offer complete privacy, adaptable programs tailored to your specific goals, and the same level of support as in-person training. You can combine online and face-to-face sessions for added variety, and online sessions also come at a lower cost.